The Retreatment :
Release, Re-learn, Reactivate
October 18th - 20th, 2024
Discover the art of self care and balance, for a weekend of rejuvenation.
Welcome to The Retreatment, where your path to holistic wellness awaits amidst the beauty of nature. This unique retreat blends self-massage techniques inspired by Kinetics Ball Work and Roll Model Method with Pilates to purposefully release tissue tension, then reactivate muscles into a more functional state. You’ll come away feeling reintegrated and energized with a new tool kit of self-care techniques to build and maintain resiliency. At The Retreatment, we believe in the power of self-care and the importance of taking a holistic approach to wellness.
Our Retreat Features:
Expert-Led Pilates Sessions: Dive deep into Pilates with our experienced instructors, focusing on core strength, flexibility, and balance.
Self-Massage & Release Work Technique Workshops: Learn self-massage techniques that you can incorporate into your daily routine to reset muscle tone, and facilitate nerve mobility for enhanced movement efficiency and pain management.
Outdoor Sauna: Outdoor Sauna: Unwind in the outdoor sauna during a special midday session, where the tranquility of nature and soothing warmth enrich your wellness experience, with the option of a refreshing cold plunge in the lake for the adventurous in the group.
Farm to Table: Indulge in the freshest flavours and nourish your body with our plant based farm-to-table dining experience. Meals are crafted from locally-sourced, organic ingredients, ensuring that every bite supports local farmers and your health.
Nature-Infused Wellness: Surrounded by breathtaking landscapes, our retreat offers the perfect backdrop for meditation, reflection, and connection with nature.
Holistic Wellness Community: Join a community of like-minded individuals on a journey of self-discovery, relaxation, and holistic health.